Manual do Verão!

Proteção solar: saúde da pele

Aproveite o melhor do sol protegendo sua pele!
O sol é o principal responsável pelo envelhecimento da pele e pelo surgimento do câncer. Especialmente durante o verão, devido às férias, ficamos mais tempo ao ar livre e expostos ao sol, aumentando o risco de queimaduras solares. Exatamente nesta época, o ultravioleta B, principal causador do câncer da pele, apresenta maior intensidade, por isso, todos os cuidados devem ser tomados para evitar a ação danosa do sol.

Seguindo as orientações abaixo, você poderá aproveitar o melhor do verão protegendo sua pele:

1. Evite exposições prolongadas e repetidas ao sol. Queimaduras solares acumuladas durante a vida predispõem ao câncer da pele.

2. Evite se expor ao sol nos horários próximos ao meio-dia. O horário entre 10 e 16 horas tem grande incidência de raios ultra-violeta B, principais responsáveis pelo surgimento do câncer da pele. Procure a sombra neste período.

3. O bronzeamento ocorre gradativamente, após os primeiros dias de exposição. A pele leva 48 a 72 horas para produzir e liberar a melanina, pigmento que dá cor à pele. Portanto, não adianta querer se bronzear em um só dia. Ficar muito no sol não vai acelerar este processo. Você só vai se queimar e as queimaduras promovem danos irreversíveis para a pele. 

4. Use sempre barracas de praia, bonés, viseiras ou chapéus. Cerca de 70% dos cânceres da pele ocorrem na face, proteja-a sempre. Não se esqueça de proteger os lábios e as orelhas. As barracas devem ser grossas, para bloquear bem a passagem do sol.

5. Aplique generosamente o filtro solar, 20 a 30 minutos antes de sair ao sol. Este é o tempo necessário para a estabilização do protetor solar na pele, de modo que sua ação ocorra com maior eficácia. Faça isso de preferência em casa, sem pressa.

6. Use filtro solar com FPS 15 ou maior. FPS é a abreviação de Fator de Proteção Solar e significa que usando um filtro com fps=15 sua pele levará 15 vezes mais tempo para ficar vermelha do que sem proteção. Pessoas de pele muito clara ou que tenham sardas, devem usar filtros com FPS 25 ou maior para garantir uma melhor proteção.

7. Peles claras e pessoas ruivas exigem maiores cuidados, pois são mais propensas ao câncer da pele. Pessoas de pele muito clara raramente se bronzeiam, portanto não insista em querer se bronzear, você só vai se queimar e danificar sua pele.

8. Mormaço também queima. Não se engane. Em dias nublados cerca de 40 a 60 % da radiação solar atravessam as nuvens e chegam à Terra, portanto use filtros solares também nestes dias.

9. Filtro solar deve ser usado diariamente. Mesmo se você não vai à praia mas se expõe ao sol no seu dia a dia, use filtro solar nas áreas expostas evitando o dano solar que se acumula durante os anos.

10.A proteção das crianças é responsabilidade dos pais! Proteja as crianças e estimule os adolescentes a se protegerem, é um hábito que deve ser formado desde cedo. Cerca de 75% da exposição solar acumulada durante a vida ocorre dos 0 aos 20 anos de idade, sendo muito importante a proteção solar nesta faixa etária.

Telefones de Contato Corpo Clínico

OAKLAND -- Manager John Gibbons says the Blue Jays have not yet seriously regarded asking Jose Bautista to skip this upcoming All-Star Game in Minnesota because of his injured still left hamstring.

Bautista has yet to experiment with the field since he upset the injury during a game against the Reds on June Twenty two. He avoided a stint on the disabled list although missed a week and has given that been limited to starts in DH.

The hope is that Bautista will be able to play right field in the line finale vs. Oakland with John Carlson Jersey. If that comes about, he'll have a full week involving action prior to the All-Star Break, which would go a long way toward convincing the corporation he can play in the Midsummer Classic.

'It offers crossed our mind however if he can get out there tomorrow he'll almost certainly have a good week of participating in,' Gibbons said Saturday. 'He really should be OK. Now, if it remains, or he's hobbling around somewhat, it's a different story.'

Bautista would seem likely to start in right subject for the American League team in the All-Star Game on This summer 15. The team will be legally announced Sunday but when one more round of ballot improvements were revealed earlier this week Bautista continued to lead all players in fan voting.

In addition to the actual All-Star Game, Bautista is the captain of the AL team for the Homer Derby. Bautista has been reaching out to players in the last couple of weeks to gauge curiosity about the event and will have the final say on who helps to make the team.

BALTIMORE -- Diego Costa Chelsea Jersey's sprained left usb continues to improve incrementally, and also the weekend, he should be back in the Orioles' lineup. But for Wednesday's string finale with the Yankees with Oriole Park at Camden Yards he remained sidelined.

'Came in today, were built with a bigger improvement and actual positive about the way it feels,In . the shortstop said.

Hardy has been sidelined since Sunday, when he was dinged about a half-hour before the start of the O's line finale with the Cardinals. He harmed the thumb a day previously when he slid into St. Louis catcher A new.J. Pierzynski at home plate. He Flaherty has filled in at shortstop in each of the past three games.

Hardy been given an MRI on the thumb on Tuesday that came back clean, canceling the sprain. He'll continue with treatment on Wednesday and throughout Thursday's off-day, and expects to return with this weekend's series against the Indians.

'Play it by simply ear if we're going to inflict baseball activity tomorrow, nevertheless I'd like to, and my goal is to always be on the field in the Cleveland series,In . Hardy said. 'Not sure which Cristian Cuevas Chelsea Jersey often day.'

Hardy's injury comes at a time when a remarkably healthy Baltimore infield provides suddenly been bitten from the injury bug. Third baseman Manny Machado had been placed on the disabled list using a right knee sprain on Wednesday, leaving Chris Davis to start out at third base. Any time Hardy returns to the beginning lineup, Davis will be able to return to first base as Flaherty or Jonathan Schoop can certainly move over to third.

CINCINNATI -- Reds center fielder Billy Hamilton added one more remarkable feat to an previously impressive rookie campaign.

In the fourth inning of Wednesday's 7-5 win over the Canines, the speedster stole his 50th base of the season, swiping finally with Charly Musonda Junior Chelsea Jersey href="">Marcus Johansson Jersey two outs and later credit rating on a single by Brandon Phillips.

At 23 years, Hamilton is the youngest player with Reds history, and 9th overall, to steal 60 or more bases in a season, joining Bob Bescher (1909-12), Dode Paskert (1910), Bobby Tolan (1970), Joe Morgan (1972-76), Dave Collins (1980), Eric Davis (1986-87), Barry Larkin (1995) as well as Deion Sanders (1997). Tolan and Davis (in '86) were being 24 when they stole 40.

'It feels great. That's just what I like to do is steal bases, and I got a opportunity tonight,' Hamilton said. 'I believed I had 49, but not being aware what comes behind the 55 steals. So it was great to get.'

Hamilton said he's turn into better baserunner since getting to the big leagues, even though he sales opportunities the Majors in number of times caught stealing (19) and hang a Minor League record by means of stealing 155 bases among Class A Advanced Bakersfield and Double-A Pensacola in 2012.

'I got caught a year ago less in the Minor Leagues, but that was more off of just going and not comprehending the situation, not really caring who had been batting Justin Peters Jersey or what the circumstances was,' Hamilton said. 'It only agreed to be running. ... It's mainly regarding learning the situation now.'

'It's certainly a bonus for us,' Crimsons manager Bryan Price said of the Hamilton has brought to the club regarding his speed. 'We didn't have a ton of group speed last year. This is an included dimension to our offense. It's extremely exciting.'

Hamilton is four stolen bases away from equaling the franchise's rookie record of 54, collection by Bescher in 1909. The all-time single-season business record is 81, likewise set by Bescher in 1911.

But though Hamilton used to David Luiz Chelsea Jersey set a goal depending on how many bases he planned to steal in a given time, that's no longer the case.

'After I managed to get to the big leagues, I finished doing that,' he said. 'Usually my goal was: every levels in the Minor Leagues I want to to double what I received the following season. When I reached last year, I stopped that; I merely wanted to come here, discover and get better and see what are the results.'

Continuing to build a strong candidacy to earn the National League Rookie of the year Award, Hamilton entered Wednesday's contest foremost all NL rookies in RBIs (Forty-four), multi-hit games (34), runs (66), hits (126), total bases (182), doubles (24), triples (7), stolen facets and extra-base hits (37). He was also leading all NL center fielders with eight outfield assists.

Price sees big things in Hamilton's future.

I'm excited, obviously, that he's gotten to this Matt Niskanen Jersey, Inch Price said. He's only getting better.